Olive Glen Social Talks (Hiking food, Injury prevention)
29 June @ 9:00 am - 30 June @ 1:30 pm
Talk 1: Hiking Food Cooking Demo
There will be a talk about hiking food and a live cooking demo, demonstrated by an upcoming hiking food company. They will provide tasters and explain how to use dehydrated hiking foods etc.
They will also provide discount coupons for first time buyers to buy online, or you can buy discounted food packages at the event, just bring cash.
Talk 2: Injury Prevention exercises demonstrated by a Biokineticist
He will demonstrate some exercises that you can do at home to prevent hiking injuries from occurring.
If you would like to see him after the talk you can bring cash and he can see you right there, for a short session (R200/half hour).
He will also give a discount coupon to first time clients.
Cost: R30 for PW members, R50 to other club or non-club members.
You can do a short hike from 9am-10am if you want to before the event starts.
If you wanted to camp over at Olive Glen for the night you are welcome, it will be R50pp extra.
|Height exposure||Degree of difficulty|
|A – No exposure to heights||1 – An easy stroll|
|B – Mild exposure to heights||2 – Moderate|
|C – Moderate exposure to heights||3 – Strenuous exercise|
|D – Very exposed to heights||4 – Only for the very fit|