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Olive Glen Social Talks (Hiking food, Injury prevention)

29 June 2019 @ 11:00 am - 30 June 2019 @ 3:30 pm

RSVP: Before 15th June 2019 to hanliejdn@gmail.com

AND Email orders by 1 June to: orders@outdoorfoodlab.co.za

Cost: R30 for PW members, R50 to other club or non-club members.

You can do a short hike from 9am-10am if you want to before the event starts.

Camping:

If you wanted to camp over at Olive Glen for the night you are welcome, it will be R50pp extra.

 

Programme:

09am-10am

Short Hike

 

Talk 1: Hiking Food Cooking Demo

10am-12am

There will be a talk about hiking food and a live cooking demo using different kind of stoves. There will be tasters and we will explain how to use dehydrated hiking foods etc.

 

Talk 2: Injury Prevention exercises demonstrated by a Biokineticist 

12am-13pm

He will demonstrate some exercises that you can do at home to prevent hiking injuries from occurring.

If you would like to see him after the talk you can bring cash and he can see you right there, for a short session (R200/half hour).

He will also give a discount coupon to first time clients.

 

 

Details

Start:
29 June 2019 @ 11:00 am
End:
30 June 2019 @ 3:30 pm

Organizer

Hanlie Jordaan
Phone:
0825127303
Email:
hanliejdn@gmail.com

Venue

Olive Glen
Paarl, South Africa + Google Map

The club uses a grading system (given in brackets after the hike name) to make it easier for club members to communicate the difficultly of an outing. You can check out our Meets Grading page for details on how to use the grading system, or alternatively you can contact the meet leader directly if you are unsure of the difficulty of a meet.