- This event has passed.
Olive Glen Social Talks (Hiking food, Injury prevention)
29 June @ 9:00 am - 30 June @ 1:30 pm
RSVP: Before 15th June 2019 to firstname.lastname@example.org AND Email orders by 1 June to: email@example.com Cost: R30 for PW members, R50 to other club or non-club members. You can do a short hike from 9am-10am if you want to before the event starts. Camping: If you wanted to camp over at Olive Glen for the night you are welcome, it will be R50pp extra. Programme: 09am-10am Short Hike Talk 1: Hiking Food Cooking Demo 10am-12am There will be a talk about hiking food and a live cooking demo using different kind of stoves. There will be tasters and we will explain how to use dehydrated hiking foods etc. Talk 2: Injury Prevention exercises demonstrated by a Biokineticist 12am-13pm He will demonstrate some exercises that you can do at home to prevent hiking injuries from occurring. If you would like to see him after the talk you can bring cash and he can see you right there, for a short session (R200/half hour). He will also give a discount coupon to first time clients.
|Height exposure||Degree of difficulty|
|A – No exposure to heights||1 – An easy stroll|
|B – Mild exposure to heights||2 – Moderate|
|C – Moderate exposure to heights||3 – Strenuous exercise|
|D – Very exposed to heights||4 – Only for the very fit|